8 Minute Legs

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8 Minute Legs

Uploaded by: giga67
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8 Minute Legs

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so do mine... i was ... ( 1 month ago by BR0KENxPR0MiSEZ)

so do mine... i was wondering what is causing this

LOL ( 1 month ago by freakydeaky00)

LOL

My left knee pops ... ( 1 month ago by freakydeaky00)

My left knee pops when I bend and it's freakin' me out. I'm taking some of those joint vitamins but that's not solving the problem. Help...

mostly little nitro ... ( 1 month ago by xtyling13579)

mostly little nitro bubbles in ur joints, liek when you crack your nuckles, all that "clicking" is just nitro bubbles bursting, nothing to worry about

this is easier ... ( 4 weeks ago by FangGame)

this is easier because it's not concentrating in a single area like the ab exercise

All these videos ... ( 4 weeks ago by Fangs18)

All these videos are probably the best exercises ever, Even if the music is cheesy...They work. I have a six pack now, as well as all rest of body parts toned out. Make sure to do these work-outs first, then eat something healthy afterwards. I wonder if the people in this video are still alive.

OH NO WHY SUDDENLY ... ( 3 weeks ago by keyboards91)

OH NO WHY SUDDENLY THE VIDEO IS UNAVAILABLE!!!
my leg workout...

for how much ... ( 3 weeks ago by DosjeX)

for how much results are avalible? for abs and legs....for 2,3 weeks, month....even year..= P

Ya when I do ... ( 3 weeks ago by kireraven)

Ya when I do bicycle kicks, my right knee constantly pops. It's just a joint rub basically. I would agree with xtyling. Nothing to worry, besides the fact it SEEMS bad. In reality though, it's natural.

yeah my knee does ... ( 3 weeks ago by GotLuvForAllMyHaters)

yeah my knee does pop too,i was soooo worried.heck sometimes when i walk my knee would crack out of nowhere

I just started ... ( 2 weeks ago by o0Miniix0o)

I just started doing this today, and after reading these comments, I should do it every other day right?
And if I want to slim and tone my thighs, what else should I do? I don't have time to jog outside or anything, so something inside would be prefered.

maybe you could get ... ( 2 weeks ago by edgemaster42)

maybe you could get a treadmill? those are nice and fast.

intervals is the ... ( 2 weeks ago by huongh12)

intervals is the best

I have another ... ( 2 weeks ago by o0Miniix0o)

I have another question. If I only want to tone my thighs and not get like bulky muscles, how long will it take to see results? A week? A month? Thanks in advance.

Well, if you eat ... ( 2 weeks ago by tonze1)

Well, if you eat properly (no junk food, 5 to 6 SMALL meals a day etc), you will propably get to see some results after month or two. If you work hard for it and do some other exercises than just this one, you could get some results even after only two weeks! But to be honest these are just my own speculations, don't mind about them too much. Remember: Don't take this as a "diet and temporary exercise". You must decide now that "I'm going to change the way of my life." -----

----- if you just ... ( 2 weeks ago by tonze1)

----- if you just go for a "diet", you must also go OFF the "diet". And where does that lead you? Gaining those fat back.. yet again. So make a decision today, change your way of life for the rest of your life. ;) You'll feel great, healthy, live longer and be much more energetic. That's my best advice. Have fun!

well if you dont ... ( 1 week ago by pickles9126tink)

well if you dont want bulk then do what they are saying but like 2 times a day and let if slowly so it gives yoor mucles time to rest while still working out. also it will probably take somewhere around 2 weeks. the only other way that isnt excerising in this way is dance and thats how i got toned.

more than once a ... ( 1 week ago by gabberis)

more than once a day is redundant. The muscles have to rest and recuperate from the damage they sustain while exercising and doing more exercise before they're 100% okay will not get you any more muscles OR definition, in fact, you may do serious damage to yourself.

hey gang....come ... ( 1 week ago by camo1camo2camo3)

hey gang....come kiss my ass....man this shit is lame....go to gym and do some squats or lunges if u want good legs and a nice ass!

actually these ... ( 1 week ago by annieohbaby)

actually these exercises REALLY work... try them and you will see.

I did pilates for ... ( 1 week ago by annieohbaby)

I did pilates for about three weeks for only 10 minutes a day and my stomach got a lot tighter and I got muscles in my legs that I never knew existed. It works pretty fast if you stick with it.. also make sure you always do them on an empty stomach...

So you're telling ... ( 1 week ago by winglife89)

So you're telling me the Gym won't have us do anything you see in this video?
I think not.

do they really work ... ( 5 days ago by flaivia)

do they really work??pls give me an answer

If you are not like ... ( 2 days ago by annieohbaby)

If you are not like super fat.. it will tone you up in like four weeks or so...

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8 Minute Legs

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