FROG SQUATS: Best Exercise for Thighs and Butt
Uploaded by: StandFirm
Video Description:
http://YourEccentricGenius.com
DOUG's NEW BOOK! Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.com DOUG's Exercise DVDs http://StandFirmFitness.com Doug's FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Stren
gth Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips. This information will help you lose weight, burn
fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com http://Health
yIntroDougtions.com http://YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength
Conditioning Specialist
President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
Tags for this video: butt exercise fit fitness health how inf lift lose personal technique thigh to trainer training weight weights workout
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| Comments for this video on YouTube |
| WOW! How can I not ... ( 3 months ago by StandFirm) |
| WOW! How can I not respond to this one. :-) |
| You can't ... ( 3 months ago by StandFirm) |
| You can't specifically spot REduce fat... but you can spot PROduce muscle. If you gain muscle, do cardio, and eat VERY well, you'll lose body fat. Don't give up! :-) |
| lol ( 2 months ago by andrewl105) |
| lol |
| ok sorry but the ... ( 2 months ago by jenp27) |
| ok sorry but the warning at the end made it sound like this may kill me or give me brain damage. |
| Fatass ( 2 months ago by Sage811) |
| Fatass |
| Is this effective ... ( 2 months ago by mysticauras76) |
| Is this effective for toning the back of your legs, inner thighs and butt? |
| Looks like doggy ... ( 2 months ago by hagelharry) |
| Looks like doggy style to me :) |
| yahoo answers can ... ( 2 months ago by YEE941) |
| yahoo answers can help |
| great video! ... ( 2 months ago by t77s77) |
| great video! question: If i am relatively toned, will this just make my muscle bigger? I'm quite conscious of my muscular calves, and I'm aiming at slimming my inner thighs- not necessarily making them bigger. Will this exercise have that affect? |
| heeeello. okay ... ( 2 months ago by t77s77) |
| heeeello. okay QUESTION: i am pretty toned all over my body, i am focusing more on my inner thighs and butt. Will this excercise help with those in the way of reducing fattiness, instead of increasing the muscle? |
| your a big bitch ( 2 months ago by OTERO81) |
| your a big bitch |
| can u do this with ... ( 2 months ago by gambino617) |
| can u do this with weights? |
| Hiiiiiii. This ... ( 2 months ago by StandFirm) |
| Hiiiiiii. This will help burn fat all over, but you can't spot-reduce. Sorry. :-( |
| Long-term... it ... ( 2 months ago by StandFirm) |
| Long-term... it will help burn off fat. Strength train your ENTIRE body for best results... and eat well and do your cardio too. :-) |
| yeah that looks hard ( 1 month ago by fitnessphiles) |
| yeah that looks hard |
| ok fitne ( 1 month ago by 0123456789012test) |
| ok fitne |
| ffffffffffff ( 1 month ago by 0123456789012test) |
| ffffffffffff |
| Cool Video! ( 1 month ago by ranjamusic) |
| Cool Video! |
| Hi, love the video. ... ( 1 month ago by wytetyger1) |
| Hi, love the video. Um Question though. Will this help build up thigh and glute muscles? I have like no butt, and would like to increase it's mass. Will this workout help? Plus I notice when I do this exercise I feel the burn in my knee area, not in my upper thigh or glutes at all. Is that normal? |
| Hi... and thanks! : ... ( 1 month ago by StandFirm) |
| Hi... and thanks! :-) Definitely don't do this if you feel it in your knee. And, yes, it does tend to work the thighs more than the glutes. I have some variations (and other exercises) for the glutes in my book, but it's beyond the scope of discussion here, especially with the 500 character limit. :-) Please check out my book... you won't be disappointed. It's the least expensive way to learn everything I know. Doug :-) |
| thank you for this ... ( 1 month ago by astraiiia) |
| thank you for this video/ I just tried the exercise and after about 10 of them my calves started shaking :(. I wanted to know if this exercise bulks you up or makes you lean. |
| that lady's so 70's ( 1 month ago by MaravillaBrownie626) |
| that lady's so 70's |
| Doesn't it hurt ... ( 1 month ago by HarmonyOfElements) |
| Doesn't it hurt your back ?^^ |
| O.K... you got me. ... ( 1 month ago by StandFirm) |
| O.K... you got me. Squats are better for a lot of people. Please watch my "Dumbbell Squats LEG WORKOUT" video. How about we compromise with: "Best Exercise for Thighs and Butt with NO Equipment" ??? |
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