Simple Stretching Exercises : Hips Stretching Exercises
Uploaded by: expertvillage
Video Description:
Learn how to stretch your hips in this free fitness video series on simple stretching exercises.
Tags for this video: exercise exercises fitness free health muscles routines stretching video workouts
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| Comments for this video on YouTube |
| Very good video. Im ... ( 10 months ago by cowboyjonte) |
| Very good video. Im the swedish champion in Stretching !! |
| you must never ... ( 9 months ago by 88davey) |
| you must never bounce your stretch... your knee when past your feet...you went too far. you may want to re do this video? |
| good but you said " ... ( 7 months ago by dawson611) |
| good but you said "touch your head to your leg" at 2:00 : s |
| Yes.. I do agree ... ( 2 months ago by Kprime2002) |
| Yes.. I do agree with 88davey....Never NEVER BOUNCE a stretch that was done I believe in the 80's but research has shown that is bad. Also you should hold a stretch for 20 seconds ; you did get right about the hips being squared and you must never have you knee past your feet or ankle that is bad too. |
| Let the truth be ... ( 2 months ago by Unr3achable1tch) |
| Let the truth be told! :D |
| there are two types ... ( 1 month ago by bigd5301) |
| there are two types of stretching that increases your flexibility and they are ballistic stretching and static stretching. |
| Static stretching ... ( 1 month ago by bigd5301) |
| Static stretching is when the muscle is put into a stretched position and held for 6 to 15 seconds (sometimes longer); this is then repeated two or three times. ballistic stretching involves elongating a muscle to its normal length and them bouncing gently against the end of the range 6 to 12 times, then repeating this action two to three times. |
| Although research ... ( 1 month ago by bigd5301) |
| Although research has shown static stretching techniques to be as effective as and possibly safer than ballistic stretching, ballistic stretching is still a valuable means of increasing range of motion. she was showing you ballistic stretching. |
| She is hot! ( 1 month ago by 206ernesto) |
| She is hot! |
| you mean the ... ( 5 days ago by ramone2185) |
| you mean the bouncing she was doing was "ballistic"? i always wondered if bouncing or just staying still would be better. |
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